What Vitamins Are Best For Erectile Dysfunction?
For a long time, people depended on vitamins for help. Healthy men experience a potent erection, but for some, it was hard to achieve it.
There is not much proof to show that vitamin supplements can treat erectile dysfunction. However, some studies prove the efficiency of vitamins in such prospects. Experts feel that with further tests, they can find out more about the effects of vitamins in treating ED.
There is no substantial evidence to prove that vitamins help in treating sexual dysfunction. Many manufacturers started producing herbal supplements that promise to aid in treating impotence in men.
Today many brands claim to treat erectile dysfunction with their product. In the event, most people fell prey to such advertisement tricks.
They ended up suffering from severe health issues. It is crucial to note that ED is often manageable. People find help through prescription drugs.
Therefore, it is essential to take caution when it comes to buying random drugs. Most people get carried away by big claims, which land them in huge trouble.
It is essential to make sure that you get enough vitamins in your system to manage stable health. Commanding robust health will require you to either seek the help of health supplements or get vitamins in your diet. Your sexual function will get better so long as you maintain your overall health.
Vitamin deficiency and erectile dysfunction
There is no proof that vitamins can treat sexual disorders in men. According to experts, there is a connection between sexual health and vitamins.
There is a need for further tests to confirm the link between vitamins and sexual functions. You can include food rich in vitamins in your diet to keep your health in check.
It is essential to add minerals to your diet. You can also add vitamins and other nutrients for overall healthy growth. For example, people lacking in vitamin D level take the supplements to remedy their problems.
It is advisable to consult with your doctor first before starting any vitamin or supplement medication. It is also not safe to take random doses of such vitamins.
There is no telling how your body will react to such substances and if you are allergic to some components. Even if vitamins were healthy for your system, too much of it, no matter how good, can cause health problems.
Vitamins that help to treat erectile dysfunction
Studies show a close relationship between sexual dysfunction and vitamins. Over the years, experts conducted many types of research to come to such a conclusion. Many vitamins are excellent at treating sexual dysfunction, such as:
L-arginine
Vitamin B9 (Folic Acid)
Vitamin B3 (Niacin)
Vitamin D
Vitamin C
The tests on the influence of vitamins in treating sexual dysfunction are limited. Vitamins like niacin can help deal with the problem. It is essential to note that vitamins do not cure the condition with the same effect as prescription drugs.
It will be helpful to study the vitamins and their accurate effects on sexual dysfunction.
L-arginine
L-arginine is an amino acid that occurs naturally. It helps to increase levels of nitric oxide in the body. Nitric oxide is functional in filtering the blood vessels.
It also helps to improve blood flow and circulation. Supplements raise the L-arginine, which helps to boost nitric oxide. It will help to increase blood flow.
Good researches prove the regulation of L-arginine. However, there is a limitation on men suffering from low levels of nitric oxide. It is essential to note that the supplement will not take effect on people with stable levels.
You can check out food items that have high contents of L-arginine like:
Seaweed
Watermelon
Meat, such as beef, chicken, and turkey
Squash and pumpkin seeds
Legumes
Seeds and nuts
Despite its positive advantages, there are some side effects of L-arginine. It can cause a person to encounter low blood pressure and allergies. Other side effects also include stomach issues, worsening of asthma, and gout.
Vitamin B9 (Folic Acid)
Heart disease studies show that adding folic acid can decrease the hardening of arteries. It helps in allowing better blood circulation in the heart.
Heart disease poses a vital risk factor in sexual dysfunction. Experts believe that vitamin B9 can enhance heart functions. It can also help in improving sexual processes. A healthy circulation and blood flow to the penis are vital for maintaining and achieving a healthy erection.
Although more research is necessary, daily doses of folic acid can help to stabilize mood. It may even help to treat stress-related ED and premature ejaculation during intercourse. Some healthy food sources of vitamin B9 are:
Paste, rice, and cereals
Broccoli
Brussels sprouts
Citrus fruits
Asparagus
Legumes, that include lentils, beans, and peas
Papaya
Banana
Beets
Eggs
Avocados
Green, leafy vegetables like kale and spinach
Excess consumption of folic acid can lead to side effects like depression, restless sleep, bloating, and gas.
Vitamin B3 (Niacin)
Vitamin B3 or Niacin is one of the few promising vitamins. It shows effectiveness in boosting sexual functions. So far, the niacin studies are small scale. According to researchers, there is a need for larger-scale tests of its effects on humans.
Niacin helps lower high blood pressure. It sometimes treats high cholesterol and hardened arteries.
You can naturally add vitamin B3 to your diet by consuming food items like:
Mushrooms
Avocado
Tuna
Liver
Green peas
Turkey
Chicken breast
Refrain from drinking too much niacin as it can cause some side effects. You can try starting with a lower dosage and increasing it gradually. Side effects can include nausea, gout, flushing of the skin, liver issues, and blurred vision.
Vitamin C (Ascorbic Acid)
The human body must release nitric oxide to get an erection. Vitamin C is essential in supporting the biochemical pathways for releasing nitric oxide.
There is no proof to show that Vitamin C is useful in improving sexual dysfunction. However, there are many ways of getting enough vitamin C in the body. It will help to boost the immune system. It will also help to develop all body tissues, increase growth, and repair.
It will be helpful to add sources of vitamin C in your diet. You can add vitamin C in your diet by consuming food items like:
Leafy greens and spinach
Cruciferous vegetables like cauliflower and broccoli
Citrus fruits such as grapefruit and oranges
Cabbage
Watermelon
Berries like raspberries and strawberries
Vitamin D
Studies show that people suffering from sexual dysfunction lack in vitamin D.
A study in 2018 reported that maintaining healthy vitamin D improves growth hormone levels in the body.
It can also naturally improve the sexual functions of the body. Vitamin D is a common nutrient present in the body. However, most people are unaware of its levels in the body.
There is still room for further studies to determine the effectiveness of vitamin D when treating erectile dysfunction.
There are many ways of getting vitamin D into your system, like getting ample sunlight. You can also pack on food items like:
Vitamin D fortified foods like yogurt, cow’s milk, orange juice, nut milk, etc.
Egg yolks
Fatty fish and seafood that includes tuna, oysters, salmon, shrimp, mackerel, and sardines
Mushrooms
Cheese
Take caution and keep away from extreme consumption, leading to heart rhythm issues and kidney damage.
