How to Boost Your Libido Naturally
Regardless of gender, low libido or sex drive is a common problem faced at some point in a person’s life. You could be the lucky one who has never come across having a low sex drive, but that makes you the exception, not the rule.
So many factors play a part in causing your low libido. The built-up stress from work, family issues, and various elements or it could be due to substance abuse or depression.
Age is also a significant factor in both men and women that causes low libido. While the decrease in sex drive is non-life threatening, it causes various problems in a person’s life and affects relationships.
In men, the loss of sex drive could eventually lead to ED (Erectile Dysfunction), the inability to maintain a firm enough erection while having intercourse. This builds up anxiety around sex.
Women facing low sex drive, on the other hand, are met with a severely insufficient emotional connection that comes with sexual intimacy. Both these problems eventually cause a loss of interest and various issues.
If you’re facing low libido/sex drive and taking supplements is out of the equation, fret not! Here’s how you can naturally boost it and get your glorious sex life back on track.
What Are The Best Natural Libido Boosters?
While certain supplements and medications may boost your libido, they may not be the safest solution.
Companies market their supplements as 98 to 99% on safety levels, but it is never clinically proven in the long run and may have side effects that could lead to more severe issues.
Taking the natural approach to anything is always better than an artificial boost. It could be a slight change in your daily routine, or a simple task of understanding the problem and working on it could be more beneficial.
That said, here are the best natural libido boosters for anyone having a low sex drive:
A Healthy Amount of Exercise
While an extreme amount of intense exercise regularly is a factor that contributes to low libido, no exercise at all is another leading cause as well. The secret is keeping it in the middle and regularly exercising according to your capabilities.
Exercise boosts your testosterone level, gets you in shape, and ultimately helps you regain self-confidence, a “feel good” factor important for your mental health and sex drive.
A healthy amount of exercise with a change in diet also helps you maintain a good weight, which is essential since obesity and being overweight are linked with low testosterone levels and libido.
Getting Rid Of Stress Is Key
If you think you’re stressed out a lot, have you considered meditation? Stress is one of the significant factors that can lead to low libido in both men and women. So taking time out of your day to meditate may prove helpful.
Meditation calms the soul and, in time, gets rid of problems caused by stress, like anxiety. You can also participate in various athletic activities and keep yourself active. This stimulates your brain to release chemical called endorphins.
Endorphins are a feel-good hormone that helps relieve stress.
Say No to Substance Abuse
While a glass of alcohol can help you get in the mood with your partner, having a bunch will decrease your performance since it messes with erectile functioning.
Over time, excess drinking and abuse of alcohol will lead to low libido, among other life-threatening issues. So if you’re trying to boost your low sex drive, quitting something you love might be your best option.
Adding Foods to Your Diet That Natural Boosts Libido
Here are some foods that you might want to consider to boost your Libido naturally:
- Libido-boosting fruits– Scientists and researchers are still bringing in more evidence to support this claim, but avocados, bananas, and figs are considered excellent aphrodisiacs.
- Oysters– Oysters are known to have excellent aphrodisiac properties. Also, since they contain a high zinc level, this proves helpful in regulating testosterone levels in men. Zinc also increases your body’s blood flow, which ultimately leads to your sex organs, boosting your libido and giving you longer and harder erections.
- Herbs– Natural herbs, like basil, stimulate your senses, and garlic and Ginkgo Biloba help increase the blood flow in your body. These herbs can help you prevent the loss of libido or show a massive increase in your sex drive. Adding them to your regular diet as ingredients may be beneficial.
- High-protein foods– Are you aware that high-protein food benefits the bedroom since it promotes smooth blood flow? Well, now you do. They contain Zinc, Carnitine, and L-arginine, all excellent compounds in improving blood flow. Adding protein-rich meat, like beef, chicken, fish, and pork will boost your sex drive. However, since they come with various health issues, always eat them in moderation.
- Nuts– A small study shows that our favorite nuts, like walnuts and almonds, boost libido, improve the intensity and quality of orgasms, and help erectile dysfunction.
What Age Do You Start Losing Libido?
In some rare cases, losing libido can start at a very young age of 18 since it is also linked directly with mental issues like stress, anxiety, and various issues that affect your general health.
However, losing libido as you age, regardless of gender, is natural and normal. Generally, most men start producing less testosterone by their early 30s till their early 40s. Low testosterone levels and other factors lead to low libido/sex drive.
On the other hand, most women generally notice a low libido in their late 40s to early ’60s due to changes in their estrogen levels during menopause, including other factors.
A low libido/sex drive could seriously hamper your relationship with your partner. Since sex plays a critical role in a happy love life, trying some of these natural boosters may help you get your sex drive and possibly save or strengthen your relationship.
We hope this article answers all your queries and gets you all the help you need.
